Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending time with family, just in time for the holidays! Kara gives us practical tips for mentally preparing ourselves to deal with combative family members, including journaling, identifying triggers, and forming a reactionary game plan and exit strategy. She highlights the importance of setting healthy boundaries and following through with them, maintaining self-care throughout the holidays, and identifying toxic personalities. Mayim breaks down body dysmorphia, causes and examples of enmeshment, Narcissistic Personality Disorder, and familial triangulation.
Real, genuine talks with famous people. Your favorite actors and celebrities feel like close friends as they laugh, reflect and connect with therapist Kara Mayer Robinson. It's like catching up with best friends or eavesdropping on a therapy session. Sure, they're famous. But with Kara, they're real.