Welcome to my breakdown!

Armed with a PhD in Neuroscience and plenty of personal experience, I'm breaking down mental health so you don't have to.

New episodes every Tuesday.

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Latest Episodes

Latest Episodes

Staying Present & Knowing Yourself

Mayim's reunion with Big Bang Theory co-star explores Kunal's childhood and path to becoming an actor - including getting punched in the face by Mark Harmon on NCIS. While Kunal is known for his acting, his instagram account Buddha in Jeans shares deep spiritual wisdom which Kunal brings with him to this episode. He discusses the importance of seeing past perception and shares how his experiences of anxiety and debilitating panic attacks led him to hypnotherapy and a modern day path of self-discovery.

Sexual Identity, Broadway, and Call Me Kat

Cheyenne Jackson's journey began as a closeted musical-loving kid in a tiny town in Idaho. He has gone on to star in 7 broadway shows and a mirriade of film and TV projects. He's currently co-starring as Mayim's love interest in their new Fox show Call Me Kat. In this episode, Cheyenne opens up and shares touching stories on how sobriety helped him define his path as he navigated depression, anxiety, and addiction.

Angry young man finds sobriety

Mayim Breaks down the chemical and environmental aspects of addiction and The Big Bang Theory actor John Ross Bowie shares his story of being an angry young man who turned to alcohol to numb his pain. This touching exploration of John's journey allows him to share aspects of his sobriety and his struggles as a father and actor which he had not previously explored.

Big Bang Creator is basically Sheldon

Episode coming soon...

Hurts to be awesome: Mind Body Syndrome

Mayim breaks down how our overall stress can have real physical impacts and Iliza Shlesinger discusses being a female stand up comedian among men in her profession, how we as a society struggle to communicate, and how her hectic work life caught up with her in the form of debilitating nerve pain.

Gay, sober and fabulous

January 19, 2021

Gay, sober and fabulous

Episode coming soon...

Show more

Latest Episodes

Staying Present & Knowing Yourself

Mayim's reunion with Big Bang Theory co-star explores Kunal's childhood and path to becoming an actor - including getting punched in the face by Mark Harmon on NCIS. While Kunal is known for his acting, his instagram account Buddha in Jeans shares deep spiritual wisdom which Kunal brings with him to this episode. He discusses the importance of seeing past perception and shares how his experiences of anxiety and debilitating panic attacks led him to hypnotherapy and a modern day path of self-discovery.

Sexual Identity, Broadway, and Call Me Kat

Cheyenne Jackson's journey began as a closeted musical-loving kid in a tiny town in Idaho. He has gone on to star in 7 broadway shows and a mirriade of film and TV projects. He's currently co-starring as Mayim's love interest in their new Fox show Call Me Kat. In this episode, Cheyenne opens up and shares touching stories on how sobriety helped him define his path as he navigated depression, anxiety, and addiction.

Angry young man finds sobriety

Mayim Breaks down the chemical and environmental aspects of addiction and The Big Bang Theory actor John Ross Bowie shares his story of being an angry young man who turned to alcohol to numb his pain. This touching exploration of John's journey allows him to share aspects of his sobriety and his struggles as a father and actor which he had not previously explored.

Big Bang Creator is basically Sheldon

Episode coming soon...

Hurts to be awesome: Mind Body Syndrome

Mayim breaks down how our overall stress can have real physical impacts and Iliza Shlesinger discusses being a female stand up comedian among men in her profession, how we as a society struggle to communicate, and how her hectic work life caught up with her in the form of debilitating nerve pain.

Gay, sober and fabulous

January 19, 2021

Gay, sober and fabulous

Episode coming soon...

Show more

What Do You Want To Know?

Relationships, Sexuality, Family, Work, Stress - it all relates to mental health.

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