Welcome to my breakdown!

Armed with a PhD in Neuroscience and plenty of personal experience, I'm breaking down mental health so you don't have to.

New episodes every Tuesday.

Personal note lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium id interdum mauris pharetra aliquet. Sed proin tellus donec tincidunt est convallis ipsum pharet.

Latest Episodes

More Episodes

Latest Episodes

CIA Spy: How To STOP Narcissists & SPOT LIARS in 30 Seconds

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD! Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage! You’re either controlling or being controlled. Learn the difference. This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING. Andrew Bustamante also breaks down: - Who makes the BEST CIA agents? - Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies - Why sexpionage is a real thing (and how much PAPERWORK is involved) - STRESS of being a spy & how Andrew dealt with it - How he predicted the U.S. Presidential election before it even began - Why he believes America faces a decade of discomfort - How we’re all being manipulated & controlled by hidden forces - Tiny weapons & surveillance tools used in spy life - What it’s like being married to ANOTHER spy - How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too) This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you’ve ever been curious about the secret world of spies, politics, and survival tactics, you can’t afford to miss this episode of MBB!

The Truth About Hormone Replacement for Menopause. You Don't Have to Suffer

Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women’s Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its affects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones.

Ease Anxiety, Increase Intuition, & Uncover Hidden Spiritual DNA

Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They’ll reveal how astrology isn’t about fate – it’s about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you’re an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self! Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design. Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart. The AstroTwins also break down: - How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!) - Why Mayim’s chart totally explains her skills as a performer, love of music, & her anger tendencies - How Ophira’s own psychic abilities skyrocketed after doing thousands of astrology charts - What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges? - How Astrology, Tarot, Numerology & More Mystical Practices are all connected! - Why society needs to rebrand the term "psychic" Whether you’re a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we’re talking to you!), these experts have all the answers. Don’t miss out on this life-changing episode! Whether you’re new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live!

How to Overcome a Painful Past & Break Codependent Attachment

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention & Channel Your Anger into a Powerful Protective Force! The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts. Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom. He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of human consciousness. He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number?? You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger! Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!

Sex Expert: Increase Your Sexual Desire & the Fast Way to Better Orgasms

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture. She also breaks down: - Pain During Sex?: Discover the causes and solutions that could change your life! - Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure - Porn's Impact on Real Life: Dangers of copying what you see - Perimenopause and Menopause: Symptoms, treatments, and what to expect - Top Myths About Female Orgasms - Scientific Proof for Why Size Doesn't Matter - What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED - Why more women are exploring same-sex relationships - How often should couples really be getting it on? - Health Benefits & Risks of Semen Retention - Proper way to do Kegel Exercises for maximum benefits - Why lack of orgasms in sex is NOT a personal failure - Benefits & Downsides of Sex Toys in the Bedroom - Is the G-Spot Real? - How our sex lives change as we age Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!

Famous Neuroscientist: Instantly Reduce Stress & Find Peace

The Truth About How Your Brain Really Works You NEVER Knew! The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life! Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state. Dr. Jill Bolte Taylor also breaks down: - How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it - Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it - The secret to unlocking more joy and awe in your life (your brain is wired for it!) - How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself. - Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset - Her take on psychedelics and their connection to the rise of schizophrenia This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!!

Show more

Latest Episodes

CIA Spy: How To STOP Narcissists & SPOT LIARS in 30 Seconds

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD! Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage! You’re either controlling or being controlled. Learn the difference. This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING. Andrew Bustamante also breaks down: - Who makes the BEST CIA agents? - Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies - Why sexpionage is a real thing (and how much PAPERWORK is involved) - STRESS of being a spy & how Andrew dealt with it - How he predicted the U.S. Presidential election before it even began - Why he believes America faces a decade of discomfort - How we’re all being manipulated & controlled by hidden forces - Tiny weapons & surveillance tools used in spy life - What it’s like being married to ANOTHER spy - How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too) This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you’ve ever been curious about the secret world of spies, politics, and survival tactics, you can’t afford to miss this episode of MBB!

The Truth About Hormone Replacement for Menopause. You Don't Have to Suffer

Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women’s Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its affects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones.

Ease Anxiety, Increase Intuition, & Uncover Hidden Spiritual DNA

Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They’ll reveal how astrology isn’t about fate – it’s about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you’re an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self! Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design. Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart. The AstroTwins also break down: - How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!) - Why Mayim’s chart totally explains her skills as a performer, love of music, & her anger tendencies - How Ophira’s own psychic abilities skyrocketed after doing thousands of astrology charts - What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges? - How Astrology, Tarot, Numerology & More Mystical Practices are all connected! - Why society needs to rebrand the term "psychic" Whether you’re a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we’re talking to you!), these experts have all the answers. Don’t miss out on this life-changing episode! Whether you’re new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live!

How to Overcome a Painful Past & Break Codependent Attachment

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention & Channel Your Anger into a Powerful Protective Force! The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts. Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom. He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of human consciousness. He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number?? You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger! Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!

Sex Expert: Increase Your Sexual Desire & the Fast Way to Better Orgasms

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture. She also breaks down: - Pain During Sex?: Discover the causes and solutions that could change your life! - Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure - Porn's Impact on Real Life: Dangers of copying what you see - Perimenopause and Menopause: Symptoms, treatments, and what to expect - Top Myths About Female Orgasms - Scientific Proof for Why Size Doesn't Matter - What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED - Why more women are exploring same-sex relationships - How often should couples really be getting it on? - Health Benefits & Risks of Semen Retention - Proper way to do Kegel Exercises for maximum benefits - Why lack of orgasms in sex is NOT a personal failure - Benefits & Downsides of Sex Toys in the Bedroom - Is the G-Spot Real? - How our sex lives change as we age Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!

Famous Neuroscientist: Instantly Reduce Stress & Find Peace

The Truth About How Your Brain Really Works You NEVER Knew! The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life! Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state. Dr. Jill Bolte Taylor also breaks down: - How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it - Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it - The secret to unlocking more joy and awe in your life (your brain is wired for it!) - How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself. - Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset - Her take on psychedelics and their connection to the rise of schizophrenia This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!!

Show more

Articles

The Brain in Black Out

Addiction

The Brain in Black Out

How does a substance like alcohol have the capacity to strip us of our memories?

SEE MORE

What Do You Want To Know?

Relationships, Sexuality, Family, Work, Stress - it all relates to mental health.

SUBMIT VIDEOWATCH AMA ANSWERS
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.