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January 25, 2022

Julie Bowen: There is No Normal

Julie Bowen ( Modern Family, Boston Legal, Happy Gilmore, Quitters podcast) opens up about anxiety, the ambivalence of motherhood, and the steps she takes to stay grounded. She takes us through her anxiety journey in the early days of antidepressants, her meditation methods, and the importance of not waiting to seek help. She and Mayim discuss parenting children with vastly different baselines and the negative effects of physical punishment. Mayim breaks down therapy flooding and explains why trauma is not a prerequisite for mental health struggles. Mayim considers the dynamics of partnership and the benefits and disadvantages of being an introvert in another installment of Moments of Peace & Calm.

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Julie Bowen

Actress

itsjuliebowen
Mayim Bialik

Host

@missmayim
Jonathan Cohen

Co-Host

@jonathancohenofficial

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There is No Normal

Julie Bowen ( Modern Family, Boston Legal, Happy Gilmore, Quitters podcast) opens up about anxiety, the ambivalence of motherhood, and the steps she takes to stay grounded. She takes us through her anxiety journey in the early days of antidepressants, her meditation methods, and the importance of not waiting to seek help. She and Mayim discuss parenting children with vastly different baselines and the negative effects of physical punishment. Mayim breaks down therapy flooding and explains why trauma is not a prerequisite for mental health struggles. Mayim considers the dynamics of partnership and the benefits and disadvantages of being an introvert in another installment of Moments of Peace & Calm.

Guest References

Want to Hear More Julie Bowen?

Listen to her multiple different appearances on podcasts and look out for new her project on 'quitting' things...

Julie Bowen's Podcast: Quitters
Coming 2/14 on all platforms... Check it out!
See More
Julie Bowen Talks the Modern Family Finale
Julie Bowen discusses the time Sofia Vergara hurt her feelings after the finale of Modern Family and getting to drive a postal truck while playing a youthful grandma in her heartwarming movie Mixtape.
See More
Julie Bowen Saying Farewell to Modern Family
After 11 seasons of playing Claire Dunphy on Modern Family, you can understand why fans ask actress Julie Bowen if she’s just like the TV mom she plays...
See More