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November 4, 2021

Dr. Jenny Taitz: You Only Fail if You Bail

Dr. Jenny Taitz (Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy) is back to answer listener questions about disordered eating, her personal path to becoming a therapist, and the resources she recommends for aspiring psychologists. Dr. Taitz discusses the causes of disordered eating, suggests when to seek help, and the types of treatments she advocates. She considers social media’s role in the increased prevalence of body image issues, the benefits of dialectical behavior therapy in regulating emotions, and tips to be more mindful and assertive. Mayim and Dr. Taitz discuss the benefits of cognitive behavioral therapy, the differences between short and long term therapy, and strategies to manage anxiety while public speaking. Mayim explains EMDR and how it may be used to help treat PTSD in another installment of Ask Mayim Anything.

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Dr. Jenny Taitz

Clinical Psychologist, Author

drjennytaitz
Mayim Bialik

Host

@missmayim
Jonathan Cohen

Co-Host

@storiescompany

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You Only Fail if You Bail

Dr. Jenny Taitz (Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy) is back to answer listener questions about disordered eating, her personal path to becoming a therapist, and the resources she recommends for aspiring psychologists. Dr. Taitz discusses the causes of disordered eating, suggests when to seek help, and the types of treatments she advocates. She considers social media’s role in the increased prevalence of body image issues, the benefits of dialectical behavior therapy in regulating emotions, and tips to be more mindful and assertive. Mayim and Dr. Taitz discuss the benefits of cognitive behavioral therapy, the differences between short and long term therapy, and strategies to manage anxiety while public speaking. Mayim explains EMDR and how it may be used to help treat PTSD in another installment of Ask Mayim Anything.

Guest References

Dr. Jenny Taitz's New Book: How to Be Single and Happy

How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get).

Catch Our First Episode with DR. JENNY TAITZ
She breaks down the core issues of disordered eating and highlights the importance of recognizing hunger cues and triggers, forming intuitive eating habits, finding nourishment through self-soothing strategies, and more...
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New York Times Articles by Dr. Jenny Taitz
Jenny Taitz is an assistant clinical professor in psychiatry at the University of California, Los Angeles, and the author of “How to be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate” and “End Emotional Eating.”
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Christopher Fairburn's (Oxford) Research on Eating Disorders
A transdiagnostic comparison of enhanced cognitive behaviour therapy (CBT-E) and interpersonal psychotherapy in the treatment of eating disorders...
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