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April 19, 2022

Dr. Will Bulsiewicz: Help & Heal Your Gut

Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s effect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one’s specific dietary needs.

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Dr. Will Bulsiewicz MD MSCI

MD, NY Times Bestseller

theguthealthmd
Mayim Bialik

Host

@missmayim
Jonathan Cohen

Co-Host

@jonathancohenofficial

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Help & Heal Your Gut

Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s effect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one’s specific dietary needs.

Guest References

Dr. Will Bulsiewicz's Bestselling Book: Fiber Fueled

Fiber Fueled is so much more than a health book. It’s a step-by-step methodology to stop the misinformation madness caused by the diet industry, and show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome.

Research From Dr. Will Bulsiewicz
Tired of one doctor promoting one thing, and another promoting the opposite? Fed up with getting jerked all over the place from a dietary perspective? Folks, Dr. Will Bulsiewicz believes there is truth in the noise!
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Dr. Will Bulsiewicz's Website: The Plant Fed Gut
Filled with tons of resources from Dr. Will like his books, courses, events, research, and more.
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Dr. Will Bulsiewicz's Masterclass: The Plant Fed Gut
A 7-week journey to reverse gut dysbiosis and heal your microbiome
See More