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October 12, 2021

Vishen: Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhian (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future.

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Vishen

Author, Founder

vishen
Mayim Bialik

Host

@missmayim
Jonathan Cohen

Co-Host

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Guest References

Vishen's Website: Reimagine the Human Experience
From education & work, to spirituality & citizenry - I strive to elevate the key systems that shape humanity’s future...
Mindvalley: The Future of Education
Mindvalley creates the world’s best programs in every category of human transformation (and now entrepreneurship). Learn from the best teachers on our powerful science-based learning platform.
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Vishen's The 6 Phase Meditation
The unique meditation process I created has been getting increasing attention from professional sports team, music stars, Hollywood actors and companies around the world.
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(Book) The Buddha and the Badass
f you're the average person in the developed world, you spend 70 percent of your waking hours at work. And if you're the average person, you're miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers.
See More