November 8, 2022

Jewel: Turn Your Life Around One Thought at a Time

Jewel (multi-platinum recording artist, mental health advocate) discusses her lifelong focus on breaking the cycle of "emotional inheritance," the dangers of overidentifying with our thoughts, and how she used awareness and presence to change her life, one thought at a time. She opens up about growing up with an abusive parent who struggled with substance abuse, leaving home at age 15, suffering from panic attacks, and her transition from homelessness to being signed by a recording label. She explains her lifelong intense spiritual relationship with nature, her history of and conceptual motivations for stealing, and how she found safety in isolation. Jewel breaks down the importance of getting in touch with your inner observer, practical ways to distance ourselves from our painful and unproductive thoughts, and her discoveries during her transition to becoming a parent. Mayim and Jonathan consider the relationship between knowledge & awareness and spiritual awakenings.

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Singer-songwriter, Actress, Author

Mayim Bialik


Jonathan Cohen






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Guest References

Jewel's Latest Album: Freewheelin' Woman
2022 release, the first album in seven years from the four-time Grammy-nominated, multi-platinum singer-songwriter Jewel. The album presents Jewel's boldest and most unbridled body of work to date, revealing entirely new dimensions of her breathtaking voice. Includes the single "Dancing Slow
Jewel's Official Website
Stay up to date on all things Jewel, from new music, tour dates, merch, news, and more!
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Jewel Never Broken
Welcome to Jewel's Never Broken. This is an emotional fitness destination that gives you the tools you need to create change in your life.
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Jewel's Music Videos
Watch new music videos from on the official YouTube channel of singer-songwriter Jewel.
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Get Involved in the Inspiring Children Foundation
The Inspiring Children Foundation transforms lives through a whole human approach to physical, mental & emotional health. We help at-risk youth struggling with anxiety & depression go from survive to thrive.
See More