May 24, 2022

Byron Katie: Find Out What is True

Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts, while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies "The Work" processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgements, fear, and resentment.

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Byron Katie

Author, Speaker

Mayim Bialik


Jonathan Cohen




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Guest References

At Home (Live) with BK - The Work of Byron Katie
Join Byron Katie live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how to end it. Let’s do The Work. xo BK.
(Podcast) At Home with Byron Katie
Each week, you’ll find Byron Katie with a different guest as they inquire into the cause of all suffering and how to end it. Invite your mind to stillness, relax, pay attention moment by moment as you join us from wherever you are, as you relate what you hear to your own life, and experience the internal thrill of enlightenment—not only as some exalted state of mind but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
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Byron Katie's Website: The Work
Meet your internal wisdom. The Work is meditation. It is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you.
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Books by Byron Katie
Discover several works from Byron Katie including "A Mind at Home with Itself" and "Loving What Is"
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