May 4, 2023

Stop Ignoring What Your Body is Telling You

Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They explain the importance of feeling excited in day-to-day life, how not living the life you want can lead to depression and anxiety, and the underlying psychological conditions that can lead to disordered eating. They also discuss the science behind the effects of sugar, why troubled work and personal relationships may indicate dissatisfaction with one’s quality of life, and the negative effects of not presenting your authentic self to the world.

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Mayim Bialik


Jonathan Cohen


Bialik Breakdown

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Guest References

Iliza Shlesinger: Hurts to Be Awesome. The Mind-Body Connection
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The Mindbody Prescription: Healing the Body, Healing the Pain
His innovative program has already produced gratifying results for thousands of patients. The Mindbody Prescription is your invaluable key to a healthy and pain-free life...
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