October 4, 2022

Alanis Morissette: Self-Care is No Longer a Luxury

Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents’ relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis lyrics!

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Alanis Morissette

Singer, Songwriter, Actress

Mayim Bialik


Jonathan Cohen






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Guest References

The Official Website of Alanis Morissette
Check out the official site for Alanis Morissette. Get exclusive content discussing music, health & wellness, relationships, art, spirituality & more. Dive in to all things Alanis!
Alanis' Newest Album: the storm before the calm
The Storm Before the Calm is the tenth studio album by singer-songwriter Alanis Morissette, released June 17, 2022.
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(Podcast) Conversation With Alanis Morissette
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships).
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Watch Alanis Morissette's YouTube Channel
The official YouTube channel for Alanis Morissette featuring the videos for "Ironic," "You Oughta Know," "Hand In My Pocket," "Thank U," "Head Over Feet" & more.
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The Full Discography of Alanis Morissette
Listen to the discography of Alanis Morissette: comprised of ten studio albums, three live albums, six compilation albums, two extended plays, 43 singles, twelve promotional singles, six video albums, and 33 music videos.
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