October 12, 2021

Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhian (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future.

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Practical Steps to Follow Your Heart & Generate Self-Love

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October 12, 2021

Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhian (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future.

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Articles Referenced

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Innovation that Excites: Delightfully DREADD-ful

In our endless battle to decode the functioning of all neural circuits in the brain, we have to be...

Mindfulness & Meditation for Chronic Pain

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Innovation that Excites: A BOLD New Approach

MRI is good for looking at the structural constitution of body tissues, but tells us almost...

Innovation that Excites: A Light in the Dark

Today, a significant amount of neuroscience research hinges on this work. Optogenetics, the use...

Innovation that Excites: Delightfully DREADD-ful

In our endless battle to decode the functioning of all neural circuits in the brain, we have to be...

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