Armed with a PhD in Neuroscience and plenty of personal experience, I'm breaking down mental health so you don't have to.

New episodes every Tuesday.

Welcome to my breakdown!

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Latest Episodes

More Episodes

Latest Episodes

From Beauty School to First Lady

Could Cheryl Hines become America's next FIRST LADY? On this BRAND NEW episode of MBB, we break down her journey from Comedian to possible political royalty. Cheryl Hines (Curb Your Enthusiasm) joins us in the MBB studio this week to say goodbye to her long-running character in the final season of CURB, and to discuss how she still manages to find the comedy and fun in the midst of her husband Robert F. Kennedy Jr’s campaign for president! They chat about Mayim’s guest role on CURB and her out-of-the-box audition process, whether Cheryl ever wishes her own character had the opportunity to evolve, and the huge loss of Cheryl’s close friend and longtime co-star Richard Lewis. Cheryl also opens up about: - The hilarious way Larry David introduced her to her now husband, Robert F. Kennedy Jr. - Why Larry didn’t think her relationship with Robert would last - What it was like marrying into the Kennedy dynasty, especially as someone who didn’t grow up with politics - How Robert Kennedy’s bid for the presidency has changed their relationship + how Cheryl is fitting into the world of politics now - What it feels like to know there’s a chance she could be the First Lady?! - The struggle to reel in her comedy instincts while she’s on the campaign trails - Navigating security threats & ways she manages the stress of her new life in the political realm PLUS Cheryl reflects on the ways her improv background translates to other areas of her life, her humble beginnings growing up in Florida, and she and Mayim share their O.J. Simpson bar stories!

RESPONSE TO: She Met God & Saw the Future

Will you take the red pill with us? Join Mayim and Jonathan as they reflect on our widely popular episode, "She Met God & Saw the Future", where Elizabeth G. Krohn details her near-death experience after being struck by lightning, her 2-week experience in heaven, and the newfound knowledge and abilities she returned with. Mayim and Jonathan discuss transformative experiences that challenge our scientific understanding and open doors to new realms of consciousness, from aura reading and near-death experiences, to the non-linear nature of time and the curious phenomenon of déjà vu. Discover powerful reflections on interconnectivity and expanded consciousness on this special Thursday Edition of MBB!

Response to QUIET ON SET: THE DARK SIDE OF KIDS TV

EXCLUSIVE REACTIONS: Mayim, Jenna von Oy, and Christy Carlson Romano dive deep into the explosive QUIET ON SET documentary, from the heartbreaking abuse exposed by some of their peers, to their own firsthand accounts of the pressures they faced as child actors. Mayim, Christy, and Jenna reflect on how the model for kids’ tv made child actors particularly vulnerable, the dangers of children working in the high pressure entertainment industry, the trauma-bonding nature watching the doc has had for their peer community, whether the system can truly be reformed, and ways to effectively pivot the conversation from sensationalistic gossip to promoting real change in the industry. Christy reveals why she has currently chosen NOT to watch the documentary, breaks down her reservations about the exploitative nature of "trauma tourists," and explains more about the important advocacy work organizations like the Looking Ahead program (@alifeinthearts) are doing to connect child actors and their families with essential resources. THEY ALSO DISCUSS: - The dangers of dangling fame in front of child actors - The role parents have to play, even if a studio tries to remove them - The importance of teaching children to use their voices - The crucial need for female representation and trauma-informed care in the entertainment industry This episode is a must-listen, from revealing the dark side of how the entertainment millions love was actually made, to the exploration of what we can all do to ensure the safety of children everywhere.

I Was Enmeshed with My Mom

This week we're sitting down with the fearless, hilarious, and thoughtful Brett Gelman (Stranger Things, Fleabag) as he opens up about the challenges that have shaped him, from his early battles with OCD and questioning his identity, to intense enmeshment with his mother and overcoming those tendencies as he navigates adult relationships. Brett opens up about: - The ways he felt different growing up - His early experiences with drug use - His OCD around numbers and fear of the future - Why questioning his sexuality as a kid led him to have a breakdown He also shares insights on method acting, the importance of creating space for men to challenge toxic masculinity, and the importance of infusing all of your endeavors with a little bit of yourself. PLUS Mayim explains why self-centeredness may actually be at the root of our attempts at caring for others! This conversation is a must-watch for anyone seeking to understand the intricate dance between our past experiences and our present selves. TUNE IN to find out how facing your past can dramatically reshape your future!

Ask Mayim Anything #6: Earworms, Love’s Effects on the Brain, Outgrowing Your Therapist, ADHD & Age, The Breastfeeding Bond

What are the effects of love on the brain? Can ADHD worsen as we age? Why do we crave certain foods at certain times? How do I know when I've outgrown my relationship with my therapist? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! SHE BREAKS DOWN: - "Stuck Song" Syndrome, AKA "Earworms" - The correlation between head injuries and mental illness (including treatments to help!) - Sensory Processing Disorder and when to seek support for it - The differences between hyper- and hyposensitivity - Why oxytocin can lead to attachment - The effects of low levels of serotonin PLUS we have a SPECIAL GUEST this episode..... Nurture Neuroscientist, Infant Sleep Educator, & Doula Dr. Greer Kirshenbaum joins us to explain how breastfeeding promotes the bond between parent and child, and her TOP 5 REASONS your baby isn’t sleeping! Mayim also tackles your ADHD questions, from why more women are being diagnosed with ADHD to the causes of exacerbated ADHD symptoms. She also reflects on her animated voiceover roles and the risks of being friends with your therapist. TUNE IN to see if your question was answered this episode!!

Why Bad Boys Feel Good

Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges! Dr. Porges helps us answer all of the important questions, like: - Why are we attracted to "BAD" people? - How can trauma prevent us from accessing the body’s healing resources, AND what is the link between TRAUMA & OBESITY? - Why do certain sounds instantly calm us down? - Why might neurodivergent individuals have a hard time connecting with others? - How can vagus findings be used to improve institutions like prisons, hospitals, and schools? PLUS find out what signals you're sending without even realizing it and how to create a safer, more connected world around us. WE ALSO BREAK DOWN: - Dr. Porges' journey of discovering the vagus nerve and polyvagal theory - Scientific evidence for why the dating process should be slowed - Good vs Bad stress - Why dissociation is an adaptation - How speech patterns can affect our anxiety levels - How Heart Rate Variability (HRV) is connected to our mindset and well-being - "Freezing" as an alternative to "Fight" & "Flight" - The importance of creating a safe space for others - The traits of a well-attuned therapist - Why hypersensitivity (especially auditory) affects everything - The dangers of labels without accounting for individual history Whether you're a neuroscience enthusiast, seeking self-improvement tips, or just curious about the hidden powers within us, this episode is packed with intriguing insights and practical advice. Don't miss out on this deep dive into the wonders of the human body and mind. TUNE IN to discover the SECRET to EMOTIONAL SAFETY!

Show more

Latest Episodes

From Beauty School to First Lady

Could Cheryl Hines become America's next FIRST LADY? On this BRAND NEW episode of MBB, we break down her journey from Comedian to possible political royalty. Cheryl Hines (Curb Your Enthusiasm) joins us in the MBB studio this week to say goodbye to her long-running character in the final season of CURB, and to discuss how she still manages to find the comedy and fun in the midst of her husband Robert F. Kennedy Jr’s campaign for president! They chat about Mayim’s guest role on CURB and her out-of-the-box audition process, whether Cheryl ever wishes her own character had the opportunity to evolve, and the huge loss of Cheryl’s close friend and longtime co-star Richard Lewis. Cheryl also opens up about: - The hilarious way Larry David introduced her to her now husband, Robert F. Kennedy Jr. - Why Larry didn’t think her relationship with Robert would last - What it was like marrying into the Kennedy dynasty, especially as someone who didn’t grow up with politics - How Robert Kennedy’s bid for the presidency has changed their relationship + how Cheryl is fitting into the world of politics now - What it feels like to know there’s a chance she could be the First Lady?! - The struggle to reel in her comedy instincts while she’s on the campaign trails - Navigating security threats & ways she manages the stress of her new life in the political realm PLUS Cheryl reflects on the ways her improv background translates to other areas of her life, her humble beginnings growing up in Florida, and she and Mayim share their O.J. Simpson bar stories!

RESPONSE TO: She Met God & Saw the Future

Will you take the red pill with us? Join Mayim and Jonathan as they reflect on our widely popular episode, "She Met God & Saw the Future", where Elizabeth G. Krohn details her near-death experience after being struck by lightning, her 2-week experience in heaven, and the newfound knowledge and abilities she returned with. Mayim and Jonathan discuss transformative experiences that challenge our scientific understanding and open doors to new realms of consciousness, from aura reading and near-death experiences, to the non-linear nature of time and the curious phenomenon of déjà vu. Discover powerful reflections on interconnectivity and expanded consciousness on this special Thursday Edition of MBB!

Response to QUIET ON SET: THE DARK SIDE OF KIDS TV

EXCLUSIVE REACTIONS: Mayim, Jenna von Oy, and Christy Carlson Romano dive deep into the explosive QUIET ON SET documentary, from the heartbreaking abuse exposed by some of their peers, to their own firsthand accounts of the pressures they faced as child actors. Mayim, Christy, and Jenna reflect on how the model for kids’ tv made child actors particularly vulnerable, the dangers of children working in the high pressure entertainment industry, the trauma-bonding nature watching the doc has had for their peer community, whether the system can truly be reformed, and ways to effectively pivot the conversation from sensationalistic gossip to promoting real change in the industry. Christy reveals why she has currently chosen NOT to watch the documentary, breaks down her reservations about the exploitative nature of "trauma tourists," and explains more about the important advocacy work organizations like the Looking Ahead program (@alifeinthearts) are doing to connect child actors and their families with essential resources. THEY ALSO DISCUSS: - The dangers of dangling fame in front of child actors - The role parents have to play, even if a studio tries to remove them - The importance of teaching children to use their voices - The crucial need for female representation and trauma-informed care in the entertainment industry This episode is a must-listen, from revealing the dark side of how the entertainment millions love was actually made, to the exploration of what we can all do to ensure the safety of children everywhere.

I Was Enmeshed with My Mom

This week we're sitting down with the fearless, hilarious, and thoughtful Brett Gelman (Stranger Things, Fleabag) as he opens up about the challenges that have shaped him, from his early battles with OCD and questioning his identity, to intense enmeshment with his mother and overcoming those tendencies as he navigates adult relationships. Brett opens up about: - The ways he felt different growing up - His early experiences with drug use - His OCD around numbers and fear of the future - Why questioning his sexuality as a kid led him to have a breakdown He also shares insights on method acting, the importance of creating space for men to challenge toxic masculinity, and the importance of infusing all of your endeavors with a little bit of yourself. PLUS Mayim explains why self-centeredness may actually be at the root of our attempts at caring for others! This conversation is a must-watch for anyone seeking to understand the intricate dance between our past experiences and our present selves. TUNE IN to find out how facing your past can dramatically reshape your future!

Ask Mayim Anything #6: Earworms, Love’s Effects on the Brain, Outgrowing Your Therapist, ADHD & Age, The Breastfeeding Bond

What are the effects of love on the brain? Can ADHD worsen as we age? Why do we crave certain foods at certain times? How do I know when I've outgrown my relationship with my therapist? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! SHE BREAKS DOWN: - "Stuck Song" Syndrome, AKA "Earworms" - The correlation between head injuries and mental illness (including treatments to help!) - Sensory Processing Disorder and when to seek support for it - The differences between hyper- and hyposensitivity - Why oxytocin can lead to attachment - The effects of low levels of serotonin PLUS we have a SPECIAL GUEST this episode..... Nurture Neuroscientist, Infant Sleep Educator, & Doula Dr. Greer Kirshenbaum joins us to explain how breastfeeding promotes the bond between parent and child, and her TOP 5 REASONS your baby isn’t sleeping! Mayim also tackles your ADHD questions, from why more women are being diagnosed with ADHD to the causes of exacerbated ADHD symptoms. She also reflects on her animated voiceover roles and the risks of being friends with your therapist. TUNE IN to see if your question was answered this episode!!

Why Bad Boys Feel Good

Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges! Dr. Porges helps us answer all of the important questions, like: - Why are we attracted to "BAD" people? - How can trauma prevent us from accessing the body’s healing resources, AND what is the link between TRAUMA & OBESITY? - Why do certain sounds instantly calm us down? - Why might neurodivergent individuals have a hard time connecting with others? - How can vagus findings be used to improve institutions like prisons, hospitals, and schools? PLUS find out what signals you're sending without even realizing it and how to create a safer, more connected world around us. WE ALSO BREAK DOWN: - Dr. Porges' journey of discovering the vagus nerve and polyvagal theory - Scientific evidence for why the dating process should be slowed - Good vs Bad stress - Why dissociation is an adaptation - How speech patterns can affect our anxiety levels - How Heart Rate Variability (HRV) is connected to our mindset and well-being - "Freezing" as an alternative to "Fight" & "Flight" - The importance of creating a safe space for others - The traits of a well-attuned therapist - Why hypersensitivity (especially auditory) affects everything - The dangers of labels without accounting for individual history Whether you're a neuroscience enthusiast, seeking self-improvement tips, or just curious about the hidden powers within us, this episode is packed with intriguing insights and practical advice. Don't miss out on this deep dive into the wonders of the human body and mind. TUNE IN to discover the SECRET to EMOTIONAL SAFETY!

Show more

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Relationships, Sexuality, Family, Work, Stress - it all relates to mental health.

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