Headspace is a daily dose of mindfulness in the form of guided meditations. It’s an easy to use app and one of the only apps in its class advancing the field of mindfulness and meditation through clinically validated research. Whatever the situation, Headspace can really help you feel better. From S.o.S. meditations while you’re overwhelmed, to bedtime sleep meditations, and more, Headspace has the resources to tackle just about every situation you may find yourself in. Not only that, but Headspace is backed by 25 published studies on its benefits and over 600,000 five star reviews. Go to headspace.com/breakdown for a free one month trial with access to Headspace’s full library of meditations for any situation.

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