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July 15, 2021

Dr. Gary Small: Bolster Your Brain & Lengthen Longevity

Dr. Gary Small, Professor of Psychiatry, Biobehavioral Sciences & Aging and Director of the UCLA Longevity Center, breaks down the biological causes and symptoms of aging and its impact on mental wellness. He discusses the effects of neurodegenerative memory disorders on patients and caregivers, his personal experiences with Alzheimer’s, and the toll his work with the difficult aspects of cognitive transitions takes on him. Mayim and Dr. Small examine the negative effects of stress and isolation on the aging process and how technology has the potential to help or harm it before delving into the ways we can strengthen our brains through meditation, sleep, therapy, social connections, learning a language or instrument, and even certain foods. They unpack the roles of the elderly in our society and the ways various cultures treat aging populations. Mayim opens up about her father’s degenerative condition, details common reasons we distract ourselves, and explains the Look-Snap-Connect techniques we can use to maintain and improve active brain health and memory.

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Dr. Gary Small

Chair of Psychiatry & Physician in Chief for Behavioral Health

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Mayim Bialik

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@missmayim
Jonathan Cohen

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Guest References

Check Out Catalogue of Dr. Gary Small's Books
Dr. Gary Small’s collection of books presents a refreshing perspective on understanding human brain activity and effective ways to enhance brain performance. The Alzheimer’s Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer’s disease and especially the connection between lifestyle and susceptibility...
Holocaust Program Pairs Survivors With Palo Alto Teens
In the Next Chapter, teens develop profound connections with Holocaust survivors and their descendants. Students build a special community of social responsibility and genocide awareness and may be awarded up to 20 – 30 hours of community service...
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(Video) The Formula for Successful Aging
Recent scientific evidence is compelling that lifestyle habits have a significant impact on cognitive health and successful longevity...
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(Video) How to recognize the early signs of Alzheimer's disease
As many as three-quarters of the 36 million people who have Alzheimer's or other forms of dementia have not been diagnosed, according to a leading Alzheimer's organization...
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Keep Up With Dr. Gary Small
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