June 21, 2022

Summer Edition - Mental Health Hacks Feat. Mandy Teefey

Join us for our first special Summer Edition of Mayim Bialik’s Breakdown! The format is a bit different from our usual episodes, but we think you'll enjoy them nonetheless! Mandy Teefey (Co-founder and Co-CEO of Wondermind, Producer of 13 Reasons Why, Selena Gomez’ mom) stops by to discuss the origin of her mental health platform, Wondermind, and its mission to destigmatize and democratize mental health. Mayim and Jonathan break down their "overt" and "covert" mental health hacks, from practicing good sleep hygiene and being in touch with sensory sensitivities, to hitting the social reset button and re-examining our relationships with social media.

Summer Edition - Mental Health Hacks Feat. Mandy Teefey

https://youtu.be/Nd6NEf0NqBQ

June 21, 2022

Summer Edition - Mental Health Hacks Feat. Mandy Teefey

Join us for our first special Summer Edition of Mayim Bialik’s Breakdown! The format is a bit different from our usual episodes, but we think you'll enjoy them nonetheless! Mandy Teefey (Co-founder and Co-CEO of Wondermind, Producer of 13 Reasons Why, Selena Gomez’ mom) stops by to discuss the origin of her mental health platform, Wondermind, and its mission to destigmatize and democratize mental health. Mayim and Jonathan break down their "overt" and "covert" mental health hacks, from practicing good sleep hygiene and being in touch with sensory sensitivities, to hitting the social reset button and re-examining our relationships with social media.

LISTEN / STREAM

Articles Referenced

Dazed While We Snooze: the Sleeping Brain

Sleep is an incredibly elusive concept in the scientific community. While neuroscientists understand...

Socially Mediated: A Critical Review of Social Media and Mental Health

In the past 20 years, epidemiologists have noticed a troublesome trend in the mental health of adolescents...

You Are What You Eat: An Introduction to Nutritional Psychiatry

Let’s face it, we all feel differently when we eat differently. Modern scientific research on diet suggests that a poor diet can act as an...

Should I Really Exercise?

You’ve heard it time and time again from your parents to your doctors, it seems like everyone wants you to exercise!

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