September 12, 2023

My Rituals Primed Me for Panic

Matt Gutman (ABC News’s chief national correspondent, author of No Time to Panic) opens up about the panic attack he had while reporting on the Kobe Bryant helicopter crash, which led him to pursue every remedy under the sun to treat his panic disorder. He breaks down the difference between panic and anxiety attacks, their biological purpose, why they present so uniquely in each individual, and how they physically manifest for him. Matt explains the shame that comes with panic disorder, how his \"safety behaviors\" actually primed him for panic, and shares alarming statistics about panic disorders. He discusses the impact of losing his father at an early age, his family’s intergenerational trauma, his fears of imperfection and social rejection, and how his own trauma aids his journalistic career. Mayim opens up about her own personal experiences with panic attacks and she and Matt unpack all of the traditional and unconventional remedies he has explored, from traditional talk therapy to holotropic breathwork, reiki, and even toad venom. He discusses his immunity to ayahuasca, why crying needs a cultural rebrand, and how his recovery journey has made him a better father.

My Rituals Primed Me for Panic

https://youtu.be/uyOM6XMesvQ

September 12, 2023

My Rituals Primed Me for Panic

Matt Gutman (ABC News’s chief national correspondent, author of No Time to Panic) opens up about the panic attack he had while reporting on the Kobe Bryant helicopter crash, which led him to pursue every remedy under the sun to treat his panic disorder. He breaks down the difference between panic and anxiety attacks, their biological purpose, why they present so uniquely in each individual, and how they physically manifest for him. Matt explains the shame that comes with panic disorder, how his \"safety behaviors\" actually primed him for panic, and shares alarming statistics about panic disorders. He discusses the impact of losing his father at an early age, his family’s intergenerational trauma, his fears of imperfection and social rejection, and how his own trauma aids his journalistic career. Mayim opens up about her own personal experiences with panic attacks and she and Matt unpack all of the traditional and unconventional remedies he has explored, from traditional talk therapy to holotropic breathwork, reiki, and even toad venom. He discusses his immunity to ayahuasca, why crying needs a cultural rebrand, and how his recovery journey has made him a better father.

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Articles Referenced

How Anxiety Attacks & Panic Attacks are Different

Mayim breaks down the differences between these two commonly confused conditions.

The Nature of Anxiety

Like most things in science, the heritability of something as amorphous as anxiety is quite complex...

The Nurture of Anxiety

The stress response occurs when our body readies itself to handle tough situations. Our brain releases...

The Stress Response: From Brain to Body

When you experience stress it is a whole-body experience! Your face gets hot, your hands feel sweaty...

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